Sometimes, I get so caught up in work and life that I forget to take care of me. I know the mantra...if you love yourself you can love others better. It's not that I don't love me, it's just that I seriously need to write myself notes to remember to do things...like cut my hair. Anyway, I had been wanting to cut my hair for weeks. I also needed to get my eyebrows waxed. In my free time off of work I have been going to the dentist. I had a root canal that went bad (I didn't even know that happened) and resulted in an infection. I almost cancelled my original appointment with my dentist because the pain went away, thanks for all the love and support to tell me that meant I REALLY need to get my rear to the dentist. I had been exhausted for weeks and running low grade fevers, I just thought I was worn out.
Anyway, this morning I went in for an extraction. I think as an adult the tooth fairy should leave you like 10 times the amount of normal, because the dentist REALLY had to yank and pull to remove the tooth. The tooth root broke, but the procedure went well. It just took a few hours. They started prepping my mouth for a bridge, that will happen in 3 weeks once I'm healed up a little more. I slept all afternoon, which my body probably needed. When I woke up, I worked for about an hour before J came home from work.
We went to get our hair cut, only to find out the wait time was over an hour. (I know, I know, most women actually make appointments, but I just go to Cost Cutters. I'm pretty relaxed about my hair.) We wrote our names down on the list and went to a new BBQ place for dinner. We came back to a short wait and it was time to get down to business. I was so glad we took a before and after picture, because I had no idea how badly I needed a trim! I kind of look like a 13 year old skater boy in the before picture. Which is youthful, but not super professional. I also got a different cut than normal. I didn't do the layers as usual, I was really happy with how it turned out. It feels good too.
Now if my lost tooth and hair cut amounted to anything on the scale, we'd be in business. I suppose my confidence and feeling better when that infection is gone will all help this week though. Anyway, thought you might enjoy the picture.
Showing posts with label life. Show all posts
Showing posts with label life. Show all posts
Friday, February 10, 2012
Tuesday, November 8, 2011
All that's going on
Do you ever have days where you are so anxious that you feel shaky from your toes to your fingers? Today was one of those days. I'm not even sure with where to start about why I am so anxious. I have been praying for a change. Praying for God to continue to take care of us financially and to take care of a situation with my back. I am still waking up every morning and going to bed every evening in pain. I am so thankful that my back pain is not as intense as it was, nor is it to a point that I need pain killers. It's intense at times, but I can tolerate it. When I visit with my doctor, he wants to put me on a permanent lifting restriction. I'm not suppose to lift more than 20 pounds. To do my job, I am suppose to be able to lift 50 pounds. What might be shocking to some is that I actually was lifting that amount on a frequent basis until my last back episode. My doctor doesn't want me to lose my job, so has been writing me temporary restriction notes. I know that this can't go on. I need to find a job that I can thrive in and give my back a chance to get stronger, etc. I have been praying and praying and praying. I prayed that God would somehow take care of my career, take care of my back. Within a couple days an opportunity came up. I was asked to apply for this position. The more I heard, the more excited I was. It's like I have fallen head over heels for this opportunity. I feel like it's more than coincidental.
Today I had my first interview. I think it went well. I'm just nervous from my head to my toes. I feel so vulnerable. Like I have bared it all and I've put it all out there. I know that if this doesn't work out I'm going to be crushed. I feel like there is more at stake than ever before. I also am worried that I've counted my chickens before they hatched. What if I read too much in to what they said when they asked me to apply? I was incredibly flattered, I just hope they still think that I'm a great candidate. A second interview will probably happen while I am in Hawaii. Which means I could also get an offer or be told I wasn't selected while I was on vacation. The opportunity is amazing and I'm excited to do whatever it takes to move my career forward, but I'm so nervous about what will happen if it doesn't work out.
I need to let go and let God. Let go and let God. Let go and let God. Trust that it's all in his hands. Breathe in and breathe out. All will be the way it is suppose to be. For now, I'm just a ball of stress. Hopefully, I can sleep tonight and hopefully I can relax, breathe, etc.
Today I had my first interview. I think it went well. I'm just nervous from my head to my toes. I feel so vulnerable. Like I have bared it all and I've put it all out there. I know that if this doesn't work out I'm going to be crushed. I feel like there is more at stake than ever before. I also am worried that I've counted my chickens before they hatched. What if I read too much in to what they said when they asked me to apply? I was incredibly flattered, I just hope they still think that I'm a great candidate. A second interview will probably happen while I am in Hawaii. Which means I could also get an offer or be told I wasn't selected while I was on vacation. The opportunity is amazing and I'm excited to do whatever it takes to move my career forward, but I'm so nervous about what will happen if it doesn't work out.
I need to let go and let God. Let go and let God. Let go and let God. Trust that it's all in his hands. Breathe in and breathe out. All will be the way it is suppose to be. For now, I'm just a ball of stress. Hopefully, I can sleep tonight and hopefully I can relax, breathe, etc.
Monday, October 17, 2011
Dreaming of War
Last night I dreamt that I was a soldier who was shipped off to war. Our uniforms were blue and the other side was red. We weren't on American soil, we were over seas. It was probably the 1950's. Our troop was set up in a grassy open field in the middle of a town. It was kind of like a park. We were going to do a surprise attack, but before we could a civilian who we thought was a passerby, opened fire. We then opened fire. I had one job. My one and only job was to pull this heavy rope which would launch a heavy metal object that was like an over sized washer. It was round, had a hole in the middle, and writing around the outside. I knew I was suppose to wait to the pull the rope, but felt like it needed to be pulled in that moment, so just did it. I remember the general looking at me, surprised I pulled the rope already. He wasn't mad, just surprised. After that brief interaction he went back to rallying the troops. This is when I deserted. I snuck out the back of the white tent we had set up. From there I just kind of jogged down a block and tucked in to a museum. I waited there for a while, hiding behind a display curtain. I think I even stayed there a couple days. I wondered if they knew I deserted or if they thought I was missing in action. I contemplated whether I'd ever be able to go back. I wasn't ashamed, I knew it wasn't for me and that I had good intentions.
So, I've been thinking about this dream on and off throughout the day. I didn't have much time to really think in depth until a few minutes ago. I looked up in the dream dictionary about being a soldier, about being in war, etc. All I can figure out is that the battle has to do with my work-life balance. I haven't really gotten in to any fights or disagreements with anyone lately. In fact, I'm pretty at peace with every part of my life except my work-life balance. I really believe your dreams can tell you something, but sometimes it is just isn't clear. I wish my dream gave me a clue as to what was next! I suppose I can be patient though.
So, I've been thinking about this dream on and off throughout the day. I didn't have much time to really think in depth until a few minutes ago. I looked up in the dream dictionary about being a soldier, about being in war, etc. All I can figure out is that the battle has to do with my work-life balance. I haven't really gotten in to any fights or disagreements with anyone lately. In fact, I'm pretty at peace with every part of my life except my work-life balance. I really believe your dreams can tell you something, but sometimes it is just isn't clear. I wish my dream gave me a clue as to what was next! I suppose I can be patient though.
Friday, October 14, 2011
Blue Jean Bliss and Lutefisk
Today I went to lunch with my supervisor and another co-worker. After lunch we ran an errand in preparation for the training we are planning next week for around 500 volunteers. We've been working very hard and keeping long hours. I was delighted when we decided to randomly stop in a store that none of us had ever been in before. We walked in to the store and discovered a cute boutique. I was kind of doing a complimentary once over of all the cute clothes, assuming nothing would fit. A moment later my supervisor picked up a pair of jeans. She knows I can never find pants that fit. They are either huge through the thigh or saggy in the butt, or both. She told me I should try the jeans on. The jeans were cute. I loved the color and they had some bling. They were the classy kind of jeans that never come in my size, are super expensive, and even if they did have my "size" they probably wouldn't fit. I decided to be a sport and try the jeans on anyway. I slipped in to the dressing room. As I began to slide my legs into the jeans and go for the zipper, something amazing happened. The associate outside my dressing room and co-workers asked how it was going. I paused, unsure of what to say. It was actually going well. The jeans fit. They didn't just like fit around my waist, but they were not too big through the seat or the thigh. I was in shock. For the first time in my life, I walked in to a boutique and found an amazing pair of jeans. I quickly texted the husband and told him about this strange occurrence. Everyone who knows me, knows I have a very difficult time finding pants. I was down to one pair of jeans, one pair of khaki capris, a pair of grey slacks, and a pair of black slacks. Those are all of the pants in my wardrobe. I'm happy to share that I, for the first time in my life, have an amazing pair of jeans. I also think they are almost slenderizing or something. I swear they are magic jeans! I had to share because it was like a moment straight from the book about the traveling jeans. Incredible. I can't wait to wear them out in public!
In addition to my blue jean bliss, my dear sister-in-law texted to see if I wanted to go the lutefisk dinner this weekend! She hasn't tried lutefisk before, but she knows I've wanted to go to one for years. They don't frequently have dinners here like they did in Montana. I am so excited to go tomorrow! I'm also looking forward to sharing this little piece of my life with my husband, niece, and of course sister-in-law! I am so blessed. Blessed beyond words.
In addition to my blue jean bliss, my dear sister-in-law texted to see if I wanted to go the lutefisk dinner this weekend! She hasn't tried lutefisk before, but she knows I've wanted to go to one for years. They don't frequently have dinners here like they did in Montana. I am so excited to go tomorrow! I'm also looking forward to sharing this little piece of my life with my husband, niece, and of course sister-in-law! I am so blessed. Blessed beyond words.
Wednesday, October 12, 2011
Waiting for a winning lotto ticket to fall from the sky...
I am not sure, but it's probably frivolous that I spend so much time thinking about what I would do if I won the lotto. It might be less frivolous if I bought lotto tickets, but I only buy a few a year. Probably like five a year. That means my odds are really small for winning big. I don't enter many contest either, so that's out of the question. I used to enter a lot on the radio, in the newspaper, etc. I won a few too and got some pretty cool tickets to various events. Anymore though, I'm kind of an old lady. I don't like being at loud concerts with screaming fans, unless I REALLY like the artist. I don't attend a lot of fundraisers except the ones for work. I also am a little skeptical of most events and their ploy to sell us items or services we don't really need. Anyway, all this to say I haven't entered to win much lately, including the lotto.
I don't think I need to answer the question why I want a lotto ticket to fall from the sky, because who wouldn't? Seriously, would you not want a winning lotto ticket to just gracefully fall into your hot little hands? I think everyone I know has three million different things they could spend the money on. In my day dreaming, I imagine how I would share the money with our family to keep it fair for all. I think about how we would live out our lives. (In case you are curious, it depends on the amount a person wins...if you just win a million dollars, you probably only get half of that and 500,000 isn't enough for two people to retire on at our age. Although, that would allow us to pay off all of our debt and just have some nice paychecks every month to enjoy!) Lately, I find myself thinking of this more and more.
I am thankful for my education, but it sure has come at a cost. Enough of a cost that I really need to figure out something soon. I either need to take on another job, help my husband take on another job, start a side business together, or one or both of us needs to find new jobs with larger paychecks. Naturally, you can see why I am day dreaming about the winning lotto tickets. On top of needing to secure some additional funds, I would like to find a job that didn't require me to lift 50 pounds. Back on Labor Day I hurt my back. I didn't injure my back that day, that was just the day I set the injury off again into pain by sliding into a booth. Anyway, since then I have woken up to daily pain. It is getting better with physical therapy, but is a constant reminder that everything is not quite okay with my body. Finally, I need a new job for better hours. This had been the reason at the top of my list, but as I consider taking on another job, hours don't seem like they are as important as being able to provide food and shelter. I suppose it is all relative.
For now I will just pray. I decided that was how I would spend my ten minutes using the hand bike in physical therapy. I prayed. I have so many blessings like an amazing husband, supportive family, a roof over our heads, food on the table, paychecks coming in consistently, incredible friends, reliable transportation, etc. I know I will be provided for, I always have been. Some how, some way, I just have to believe it will all be okay.
P.S. Speaking of the amazing blessing my husband is...he knew I was stressed tonight, so surprised me with a date! We got coffee to go and went to watch a local house that has choreographed their lights to Halloween music. It was so much fun and so sweet. He sure is a keeper.
I don't think I need to answer the question why I want a lotto ticket to fall from the sky, because who wouldn't? Seriously, would you not want a winning lotto ticket to just gracefully fall into your hot little hands? I think everyone I know has three million different things they could spend the money on. In my day dreaming, I imagine how I would share the money with our family to keep it fair for all. I think about how we would live out our lives. (In case you are curious, it depends on the amount a person wins...if you just win a million dollars, you probably only get half of that and 500,000 isn't enough for two people to retire on at our age. Although, that would allow us to pay off all of our debt and just have some nice paychecks every month to enjoy!) Lately, I find myself thinking of this more and more.
I am thankful for my education, but it sure has come at a cost. Enough of a cost that I really need to figure out something soon. I either need to take on another job, help my husband take on another job, start a side business together, or one or both of us needs to find new jobs with larger paychecks. Naturally, you can see why I am day dreaming about the winning lotto tickets. On top of needing to secure some additional funds, I would like to find a job that didn't require me to lift 50 pounds. Back on Labor Day I hurt my back. I didn't injure my back that day, that was just the day I set the injury off again into pain by sliding into a booth. Anyway, since then I have woken up to daily pain. It is getting better with physical therapy, but is a constant reminder that everything is not quite okay with my body. Finally, I need a new job for better hours. This had been the reason at the top of my list, but as I consider taking on another job, hours don't seem like they are as important as being able to provide food and shelter. I suppose it is all relative.
For now I will just pray. I decided that was how I would spend my ten minutes using the hand bike in physical therapy. I prayed. I have so many blessings like an amazing husband, supportive family, a roof over our heads, food on the table, paychecks coming in consistently, incredible friends, reliable transportation, etc. I know I will be provided for, I always have been. Some how, some way, I just have to believe it will all be okay.
P.S. Speaking of the amazing blessing my husband is...he knew I was stressed tonight, so surprised me with a date! We got coffee to go and went to watch a local house that has choreographed their lights to Halloween music. It was so much fun and so sweet. He sure is a keeper.
Monday, September 5, 2011
Book review of How to Eat Like A Hot Chick and my meandering thoughts on beauty
I had a fabulous birthday and wonderful anniversary with my dear husband. One of my birthday gifts was a gift card to purchase some new books for my Kindle. One of the books I purchased was How to Eat Like a Hot Chick by Jodi Lipper and Cerina Vincent. I originally heard about the book on Facebook. One of my friends was a fan of their How to Live Like a Hot Chick page. The page offers useful advice for women everywhere. The advice is often the kind of advice that epitomizes who I want to be, who I think I am, etc. After reading their posts I started looking in to their books. I decided to give the How to Eat Like a Hot Chick book a chance. What I liked about the book is that it is not a diet. It's just lifestyle changes, maybe not even changes, more like tips. They also take a perspective that I love...the concept is we are all beautiful. It's sort of a book on how to live a confident life as the beautiful woman you are. It's a quick read and I suggest you pick it up or check it out from the library. Of course like any book there are things to take with a grain of salt. Most of it though is just straight forward...like how to approach the salad bar, how to splurge, daily habits that make sense, and why eating spinach is great for your body. I also appreciated that they suggest physical activity, about an hour a day. It's a simple approach and one that really doesn't deprive a person of anything, which I love!
Really, my favorite part of this book is that they don't put words like fat, skinny, and beautiful on the same level. Words relating to size never relate to beauty! Beauty is something that comes from within, it's your confidence, your personality, who you are. Even when I am frustrated with losing weight, I still know I am beautiful. I don't think I have a big head or an ego the size of Texas, I'm just confident. Obviously, I want to lose weight for health reasons and know my quality of life would be improved. Not because beauty has to do with the size of my pants, but everything to do with what really matters in life! So, I hope all of you know this too. You are beautiful.
(Psst...this is where I would cue a great song like Mika...Big Girls You Are Beautiful or My Wish by Rascal Flatts)
Really, my favorite part of this book is that they don't put words like fat, skinny, and beautiful on the same level. Words relating to size never relate to beauty! Beauty is something that comes from within, it's your confidence, your personality, who you are. Even when I am frustrated with losing weight, I still know I am beautiful. I don't think I have a big head or an ego the size of Texas, I'm just confident. Obviously, I want to lose weight for health reasons and know my quality of life would be improved. Not because beauty has to do with the size of my pants, but everything to do with what really matters in life! So, I hope all of you know this too. You are beautiful.
(Psst...this is where I would cue a great song like Mika...Big Girls You Are Beautiful or My Wish by Rascal Flatts)
Tuesday, August 9, 2011
Summer, summer, summer
I can't believe summer is almost over! I look back at the season and realize we have done a lot. I staffed lots of events, took a trip to Montana, attended a couple weddings, I finished my Master's, saw Alan Jackson in concert, landscaped more of our backyard, hosted family from out of town, went fishing, ate smores at the annual Independence day potluck, did a 5k, took walks, and just enjoyed one another's company. Still, I find myself wanting more summer! Time to go swimming, camping, a few more vacations, Rockie's games, etc.
What's your favorite thing to do in summer? Like if you were going to recommend one "summer" thing to do, what would it be?
What's your favorite thing to do in summer? Like if you were going to recommend one "summer" thing to do, what would it be?
Sunday, May 22, 2011
Wedded Bliss
This week we traveled to Wyoming for our friends T & T to get married. It was such a fabulous wedding. These two have been inseparable since they met and we were so ecstatic to be a part of their special day. We had so much fun with the wedding party and catching up with people I hadn't seen in a few years! I got to have dinner with my cousin Char, play poker over a few drinks...just like college, we got to help set up for the wedding and bond with the families, the rehearsal dinner was wonderful, and the wedding was of course spectacular. At the rehearsal dinner I was wearing black leggings with heels and a cute little black dress. When I went to get out of the car my dress blew up. Not sort of or kind of, but clear up to my face...and the back of my head! I was fortunate only my husband and T & T saw...I think! After a few giggles we went inside for a great dinner, drinks, and lots of fun. I got a really cool gift bag with all sorts of goodies to pamper myself...even a robe with my name and a new blanket!
The wedding day was fantastic, we had our pedicures and manicures done in advance. I also got a sunless tan and had my hair done. My hair took 47 bobby pins and I'm guessing a half a can of hairspray, but it stayed in beautifully! The ceremony was really nice and I had to stop myself from crying nearly a dozen times. I was so happy thinking about how amazing God is, how beautiful love is, how great of a couple T & T are, and how much I love my husband. Life is so good. The reception was a blast. We had just the right wedding party to pull off a dancing entrance. There was a photo booth, candy bar, games for the kids, and so many wonderful people. The happy couple left on their honeymoon (despite making a grand exit and needing to jump the car). I couldn't be happier for the pair and was so happy to be part of their special day.
The wedding day was fantastic, we had our pedicures and manicures done in advance. I also got a sunless tan and had my hair done. My hair took 47 bobby pins and I'm guessing a half a can of hairspray, but it stayed in beautifully! The ceremony was really nice and I had to stop myself from crying nearly a dozen times. I was so happy thinking about how amazing God is, how beautiful love is, how great of a couple T & T are, and how much I love my husband. Life is so good. The reception was a blast. We had just the right wedding party to pull off a dancing entrance. There was a photo booth, candy bar, games for the kids, and so many wonderful people. The happy couple left on their honeymoon (despite making a grand exit and needing to jump the car). I couldn't be happier for the pair and was so happy to be part of their special day.
Sunday, May 15, 2011
A sign of the thesis times...
My signature page came! This might not mean anything to 99% of the population, but to me it is a sign of completion! Following my thesis defense, I got a "nice to work with you" message from my advisor. That was it. I was assuming this meant my thesis had been accepted, but wouldn't know for a fact until I got a signature page in the mail. It came on Saturday. It came in a big white envelope and is printed on a nice paper. I couldn't believe my eyes. Now I get to print, bind, and send the finished product back to be cataloged in the library. Hallelujah. I made it. I did it. I am so proud of this work, all 94 pages of it! Next on the docket...my last class. It starts on Monday and is a class in Servant Leadership. Upon completion I will have not only completed my Master's degree, but also earned a certificate in Servant Leadership. Eight weeks from now my course work for this program will be done and I will have a new set of credentials to add to my resume! Cheers to academia!
What's up Doc?
Thursday morning I visited my regular doctor’s office. I hate going to the doctor just to find out I’m a whiner or not really having any serious problems, so I save up reasons to go. Today, I presented three. One was my back pain, the second was my ears, and the third was a question about gluten. I felt a little silly have three different issues, but I knew one would be super quick. She checked my ears first, they were fine, I’m just congested from allergies. I was glad they were okay, it seems like everyone locally has had ear infections! My back is probably my sciatic nerve. I had seen the same doctor back in January when I couldn’t stand up my back hurt so bad. She gave me some exercises to do every morning to strengthen my lower back. She also put me back on the ice, rest, and meds campaign. Hopefully, just a couple of days and I’ll be back to good. Regarding the gluten the doctor thought I might have an intolerance. She gave me a few nutritional guidelines, not necessarily related to gluten intolerance. She wants me to start each day with a protein source within 30 minutes of waking up. She also suggested a half a grapefruit to aid with digestion, specifically the body processing fat. I am suppose to drink at least 100 ounces of water a day, which I do usually anyway. I am also suppose to limit refined carbohydrates to one meal. She explained that a small serving of spaghetti with a couple pieces of garlic bread would be plenty for someone for a day’s worth of those type of carbohydrates. She also suggested some gluten free products to try. I guess we give this a whirl and see how it goes. I found it mildly interesting that she said, “Don’t go crazy and cut all carbs out of your diet or do Atkins.” Especially since I just told her I ate spaghetti for dinner a couple nights earlier! I love carbs, cutting them out is not an option in the forseeable future! Anyway, glad I’m okay and have simple changes to make.
Thursday, April 21, 2011
Thesis...Defended
I just defended my thesis. Leading up to the presentation I wanted to either pee my pants or vomit. I was literally on the verge of shaking. Here is the play by play (this is for me to remember in the future, feel free to skip past what I said for a shortened version of this post)...
1.) I was the first on the call at 5 minutes prior which made me super nervous. Finally, others started to join and chat. I was amazed at what people didn't know, like whether we were allowed to use first person language, how long we were suppose to present, whether they would be questioned, etc. In fact, one of the females started to kind of rag on her advisor. I chimed in and reminded everyone their advisors could be on the phone call and to be honest, I think they were.
2.) Five minutes after when we were suppose to start, the faculty joined the call. At this point we realized there was a loud buzzing and everyone had to hang up and call back. There was still a buzzing so the faculty changed rooms. We ended up starting 15 minutes late.
3.) When they finally took role there was one person who no-showed! Which is insanity. One of the faculty started the defense by explaining this was really a celebration. This is a little funny to me, because I have been to a lot of celebrations and never felt this nervous! One of the students told everyone on the call she was not prepared at all. Apparently, she didn't prepare her speech for this so-called celebration. There was one person who went before me and she didn't even tell us the name of her thesis or what she did. She sort of got nailed for that when they got to question her.
4.) When it came to my turn, this is what I said...
Good afternoon, title of my thesis project is: Communication: Perception, Projection, and Personal Peace. I would like to begin by thanking my advisor HC and my mentor AS.
The concept of integrating communication and personal peace was inspired by Gandhi’s quote you must be the change you want to see in the world. I recognized that if I wanted to make a change in feeling at peace in my environment, it had to start with me. I also realized that understanding the connection between perception, projection, and personal peace was crucial. Ultimately, I chose a project because I wanted to give this topic as much reach as possible. I decided a course curriculum would be the way to satisfy this desire to educate people on interpersonal communication and how it relates to personal peace.
The goal of this project was to study both personal peace and communication and determine how they were connected. After reviewing this literature, the curriculum was created.
This study and corresponding curriculum is important because it stands to serve individuals by offering them increased personal peace through ethical practice and greater understanding of interpersonal communications.
To lay the groundwork for this project, it is important to understand a few terms. The first term is perception which was considered to be the way we perceive or take in the world around us. Projection is the attribution of one’s own attitudes, feelings, or suppositions to others according to Pickett. Personal peace was thought of in terms of the feelings or calmness that arises out of being content with ones actions.
To gather a better understanding of the topics guiding this project, I referred to several literary works. Naturally, I wanted to support this thesis project and ground it in a theoretical base. I chose two theories, Existential Theory by Carl Rogers and Blumer’s Symbolic Interactionism Theory. Rogers stated that the behavior of the human organism may be determined by the influences to which it has been exposed, but it may also be determined by the creative and integrative insight of the organism itself. This ability of the person to discover new meaning in the forces which impinge upon him and in the past experiences which have been controlling him, and the ability to consciously alter his behavior in the light of the new meaning, has a profound significance. The significance of Rogers proposition is especially interesting when studying the relation of how we perceive information, project information and have the ability to alter our perception or projection to increase our personal peace. The second theory was Symbolic Interactionsim. Blumer described his theory by noting that it rests in the analysis of three premises. One was that human beings act on things on the basis of the meanings that the things have for them. The second is that the meaning of such things is derived from or arises out of the social interaction. The third premise is that these meanings are handled in and modified through an interpretive process used by the person in dealing with the things they encounter. Specifically the things that Blumer was describing were people or institutions. We can take this theory and look closer at our actions in relation to how we perceive the world around us and project our thoughts, feelings, or attitudes. By taking a closer look at these actions we can analyze what we can do to potentially increase our own personal peace.
Regarding perception there was one piece of information I found particularly interesting. According to the Journal of Positive Psychology the more abstractly people tend to view important aspects of their lives, the more satisfying they tended to rate their lives. Regarding Projection the most interesting part was discovering more about how Freud viewed projection which was to view it as a way for an organism to manage internal stimuli that threatens quiescence or peace. One of the ways projection can be manage is through ethical communication. When it came to personal peace I thought that a parable from Buddha put everything together. That parable said better than a speech of a thousand vain words is one thoughtful word which brings peace to the mind. One of the reasons this was so profound to me was it connected really well with Aristotle’s concept of being in a contented state of happiness in accordance with virtue and one can not be at peace, unless they have virtue. In regard to creating a course curriculum Kirkwood’s work pointed out that individuals need to be taught to develop their emotional capacities just as they are taught math or science. Just as critical thinking is taught as part of argumentation so too something like ‘educated feeling’ would seem to fall to rhetoric in so far as pathos is a major element in argumentation, public speaking, persuasion, and rhetorical analysis.
To create a new course there were a few questions to be considered that I drew from the book teaching communication: Theory, Research, and Methods. This course is new in the sense it takes an interpersonal communication course and focuses on personal peace. The curriculum is intended for students who are just beginning to learn about the field of communication on college or university campus. The role of the teacher is to facilitate the course curriculum and encourage students to engage in dialogue that will leave an impression that reaches far beyond the classroom. The course is a skills based course which includes several opportunities for discussion that will encourage students to recognize their relevant communication processes and phenomena in their own relationships and interactions are hopefully prepared to be skilled communicators through better recognition, analysis, and response to daily situations. Using the Rogers theory the learner is as the center of the education and encouraged to draw upon their personal experiences to better understand the concepts presented. Symbolic Interactionism also discussed the idea of learners gathering information through interaction. The course tackled this interaction through group work, dialogue, and collaboration with members of their community.
The course was broken into four modules. One focuses on Communication, one on perception, one on projection, and one on personal peace. Students complete writing prompts such as describing how a topic relates to current events or personal situations, write an ethical dilemma paper, complete a group project on the perceptions of students on campus regarding a current event, write a disclosure research paper and present the information, participate in numerous class discussions and activities, complete tests, and write a final paper that combines all of the information they have learned. The course text is Understanding Interpersonal Communication: Making Choices in Changing Times by West and Turner. This text spoke to the heart of the curriculum.
This project will hopefully serve as a springboard for future research and evaluation. Ideally this course curriculum will be presented and revised by individual educators based on student feedback and further refinement. I hope this thesis project adds to the field of communication and can possibly have a positive impact on our world.
5.) After my presentation which lasted just over 8 minutes, I was open for questions. One of the faculty who is actually my academic advisor asked me to further explain projection and how psychology and communication were expanded on in this project. I was able to explain this and had actually expected this question. The next question was from the head of the department who asked where I got this topic from and whether I had discussed my work with any universities to see if they were interested in my curriculum. Fortunately, I had talked to an old professor who was really excited about my work and was able to speak to that. Finally, another faculty member started suggesting local universities who might be interested in my curriculum! I was very flattered by this.
6.) That's it, that's what I went through. I think it went fairly well, but I still feel jitters in my stomach. Now I get to hang out on the call for another hour and listen to other student's defend. I think I sounded confident and well versed. I am still in shock that I just defended my thesis. This is so surreal!
P.S. At the end of the call, all of the faculty clapped and cheered for us. I felt like a million bucks! It was so awesome!
1.) I was the first on the call at 5 minutes prior which made me super nervous. Finally, others started to join and chat. I was amazed at what people didn't know, like whether we were allowed to use first person language, how long we were suppose to present, whether they would be questioned, etc. In fact, one of the females started to kind of rag on her advisor. I chimed in and reminded everyone their advisors could be on the phone call and to be honest, I think they were.
2.) Five minutes after when we were suppose to start, the faculty joined the call. At this point we realized there was a loud buzzing and everyone had to hang up and call back. There was still a buzzing so the faculty changed rooms. We ended up starting 15 minutes late.
3.) When they finally took role there was one person who no-showed! Which is insanity. One of the faculty started the defense by explaining this was really a celebration. This is a little funny to me, because I have been to a lot of celebrations and never felt this nervous! One of the students told everyone on the call she was not prepared at all. Apparently, she didn't prepare her speech for this so-called celebration. There was one person who went before me and she didn't even tell us the name of her thesis or what she did. She sort of got nailed for that when they got to question her.
4.) When it came to my turn, this is what I said...
Good afternoon, title of my thesis project is: Communication: Perception, Projection, and Personal Peace. I would like to begin by thanking my advisor HC and my mentor AS.
The concept of integrating communication and personal peace was inspired by Gandhi’s quote you must be the change you want to see in the world. I recognized that if I wanted to make a change in feeling at peace in my environment, it had to start with me. I also realized that understanding the connection between perception, projection, and personal peace was crucial. Ultimately, I chose a project because I wanted to give this topic as much reach as possible. I decided a course curriculum would be the way to satisfy this desire to educate people on interpersonal communication and how it relates to personal peace.
The goal of this project was to study both personal peace and communication and determine how they were connected. After reviewing this literature, the curriculum was created.
This study and corresponding curriculum is important because it stands to serve individuals by offering them increased personal peace through ethical practice and greater understanding of interpersonal communications.
To lay the groundwork for this project, it is important to understand a few terms. The first term is perception which was considered to be the way we perceive or take in the world around us. Projection is the attribution of one’s own attitudes, feelings, or suppositions to others according to Pickett. Personal peace was thought of in terms of the feelings or calmness that arises out of being content with ones actions.
To gather a better understanding of the topics guiding this project, I referred to several literary works. Naturally, I wanted to support this thesis project and ground it in a theoretical base. I chose two theories, Existential Theory by Carl Rogers and Blumer’s Symbolic Interactionism Theory. Rogers stated that the behavior of the human organism may be determined by the influences to which it has been exposed, but it may also be determined by the creative and integrative insight of the organism itself. This ability of the person to discover new meaning in the forces which impinge upon him and in the past experiences which have been controlling him, and the ability to consciously alter his behavior in the light of the new meaning, has a profound significance. The significance of Rogers proposition is especially interesting when studying the relation of how we perceive information, project information and have the ability to alter our perception or projection to increase our personal peace. The second theory was Symbolic Interactionsim. Blumer described his theory by noting that it rests in the analysis of three premises. One was that human beings act on things on the basis of the meanings that the things have for them. The second is that the meaning of such things is derived from or arises out of the social interaction. The third premise is that these meanings are handled in and modified through an interpretive process used by the person in dealing with the things they encounter. Specifically the things that Blumer was describing were people or institutions. We can take this theory and look closer at our actions in relation to how we perceive the world around us and project our thoughts, feelings, or attitudes. By taking a closer look at these actions we can analyze what we can do to potentially increase our own personal peace.
Regarding perception there was one piece of information I found particularly interesting. According to the Journal of Positive Psychology the more abstractly people tend to view important aspects of their lives, the more satisfying they tended to rate their lives. Regarding Projection the most interesting part was discovering more about how Freud viewed projection which was to view it as a way for an organism to manage internal stimuli that threatens quiescence or peace. One of the ways projection can be manage is through ethical communication. When it came to personal peace I thought that a parable from Buddha put everything together. That parable said better than a speech of a thousand vain words is one thoughtful word which brings peace to the mind. One of the reasons this was so profound to me was it connected really well with Aristotle’s concept of being in a contented state of happiness in accordance with virtue and one can not be at peace, unless they have virtue. In regard to creating a course curriculum Kirkwood’s work pointed out that individuals need to be taught to develop their emotional capacities just as they are taught math or science. Just as critical thinking is taught as part of argumentation so too something like ‘educated feeling’ would seem to fall to rhetoric in so far as pathos is a major element in argumentation, public speaking, persuasion, and rhetorical analysis.
To create a new course there were a few questions to be considered that I drew from the book teaching communication: Theory, Research, and Methods. This course is new in the sense it takes an interpersonal communication course and focuses on personal peace. The curriculum is intended for students who are just beginning to learn about the field of communication on college or university campus. The role of the teacher is to facilitate the course curriculum and encourage students to engage in dialogue that will leave an impression that reaches far beyond the classroom. The course is a skills based course which includes several opportunities for discussion that will encourage students to recognize their relevant communication processes and phenomena in their own relationships and interactions are hopefully prepared to be skilled communicators through better recognition, analysis, and response to daily situations. Using the Rogers theory the learner is as the center of the education and encouraged to draw upon their personal experiences to better understand the concepts presented. Symbolic Interactionism also discussed the idea of learners gathering information through interaction. The course tackled this interaction through group work, dialogue, and collaboration with members of their community.
The course was broken into four modules. One focuses on Communication, one on perception, one on projection, and one on personal peace. Students complete writing prompts such as describing how a topic relates to current events or personal situations, write an ethical dilemma paper, complete a group project on the perceptions of students on campus regarding a current event, write a disclosure research paper and present the information, participate in numerous class discussions and activities, complete tests, and write a final paper that combines all of the information they have learned. The course text is Understanding Interpersonal Communication: Making Choices in Changing Times by West and Turner. This text spoke to the heart of the curriculum.
This project will hopefully serve as a springboard for future research and evaluation. Ideally this course curriculum will be presented and revised by individual educators based on student feedback and further refinement. I hope this thesis project adds to the field of communication and can possibly have a positive impact on our world.
5.) After my presentation which lasted just over 8 minutes, I was open for questions. One of the faculty who is actually my academic advisor asked me to further explain projection and how psychology and communication were expanded on in this project. I was able to explain this and had actually expected this question. The next question was from the head of the department who asked where I got this topic from and whether I had discussed my work with any universities to see if they were interested in my curriculum. Fortunately, I had talked to an old professor who was really excited about my work and was able to speak to that. Finally, another faculty member started suggesting local universities who might be interested in my curriculum! I was very flattered by this.
6.) That's it, that's what I went through. I think it went fairly well, but I still feel jitters in my stomach. Now I get to hang out on the call for another hour and listen to other student's defend. I think I sounded confident and well versed. I am still in shock that I just defended my thesis. This is so surreal!
P.S. At the end of the call, all of the faculty clapped and cheered for us. I felt like a million bucks! It was so awesome!
Tuesday, April 19, 2011
Counting my blessings
I was thinking tonight that I have had so many things I wanted to post on Facebook the past couple days. I always hesitate to post, because if it is about work, I don't want to leave someone out or chose favorites. So, I decided to share some of my blessings:
1.) I had a great committee meeting last night. I work with phenomenal volunteers.
2.) I had a good committee meeting tonight. I presented some not so pretty statistics and I think my volunteers are rising to the challenge. I'm impressed.
3.) I had the best meal I have had all month, made by a committee member...and I have the recipe!
4.) I've gotten to talk to my sister the past couple days, as I've been driving home or in between crazy moments at work. She's listened to me be so moody this week. I've complained, I've whined, and she's been supportive and such a good balance. I am so thankful to have a sibling who is so understanding and compassionate.
5.) I came home after a 12 hour day at work for the second day in a row, to find my husband had gone grocery shopping! He did a great job! He bought fresh fruit, vegetables, and made healthy choices. I was so proud of his choices and so pleased to have him taking care of me! I know grocery shopping should be a priority, but I just haven't had time. I am so fortunate to be married to someone who is so thoughtful, so kind, and so loving!
1.) I had a great committee meeting last night. I work with phenomenal volunteers.
2.) I had a good committee meeting tonight. I presented some not so pretty statistics and I think my volunteers are rising to the challenge. I'm impressed.
3.) I had the best meal I have had all month, made by a committee member...and I have the recipe!
4.) I've gotten to talk to my sister the past couple days, as I've been driving home or in between crazy moments at work. She's listened to me be so moody this week. I've complained, I've whined, and she's been supportive and such a good balance. I am so thankful to have a sibling who is so understanding and compassionate.
5.) I came home after a 12 hour day at work for the second day in a row, to find my husband had gone grocery shopping! He did a great job! He bought fresh fruit, vegetables, and made healthy choices. I was so proud of his choices and so pleased to have him taking care of me! I know grocery shopping should be a priority, but I just haven't had time. I am so fortunate to be married to someone who is so thoughtful, so kind, and so loving!
Thursday, April 14, 2011
Defeat: 2; N: 0
Even though I said I was done being defeated, I'd be lieing if I said it hasn't been difficult. Two nights in a row I have found myself feeling defeated for one reason or another. Tonight is a reoccurring issue. I see something inside myself that I just feel like no one else sees. It's so frustrating and feels like a constant fight with the rest of the world to prove who I am. The worst part is I have this rebellious streak that thinks, well if you think/say/do that, then I'll just continue x behavior to prove you wrong. I'm also upset because the thing I feel like I'm proving to the world, I used to really believe and now I question. Which leads me to wonder if no one else sees what's inside of me, because I don't see it any longer. Ugh...defeat. I know I can work through anything, I just underestimated how challenging anything can be. I have tomorrow off and am hoping to sleep in and wake up feeling less defeated.
Wednesday, April 6, 2011
Thesis Update
I have a lot of editing still to do, but am EXCITED beyond words after an e-mail I received today. The program's administrative staff e-mailed me today to schedule orals! I was nervous because I had not received a date, time, e-mail, etc. about this. You have to be selected for orals to complete the thesis. I thought that maybe because it had taken me a little longer in different points that they would make me wait a whole semester to complete my thesis. This is a huge weight off my shoulders! For this evening, I am just excited beyond words. I am sure I will get nervous as the date looms, but for tonight I am so happy.
I mentioned this in my last post (I think), but here is what my mentor said about my work:
Hi N, it looks really good to me. Very impressive work in such a short time. Great going! I concentrated on the appendix materials for this work as I think you've already responded to all of The Advisor's comments.
One change - you need to type "Gandhi" not "Ghandi." (**okay, this is N typing, I ALWAYS make this error, lol...must learn to spell Gandhi!**) Also, I think your appendix and materials are really very thorough. I'm quite impressed with the amount of work you've done in that - it really does look like a very good and thorough thesis. I am quite confident in your ability to be able to market this course to a college. You might want to think of a way in which you could tailor this course to an online/remote audience, as that might improve your chances of getting this course accepted by a college.
Thanks, and I look forward to seeing your finalized thesis,
My Mentor
Anyway, I am pumped to work on my thesis, this was just the boost I needed. Thesis, rock on.
I mentioned this in my last post (I think), but here is what my mentor said about my work:
Hi N, it looks really good to me. Very impressive work in such a short time. Great going! I concentrated on the appendix materials for this work as I think you've already responded to all of The Advisor's comments.
One change - you need to type "Gandhi" not "Ghandi." (**okay, this is N typing, I ALWAYS make this error, lol...must learn to spell Gandhi!**) Also, I think your appendix and materials are really very thorough. I'm quite impressed with the amount of work you've done in that - it really does look like a very good and thorough thesis. I am quite confident in your ability to be able to market this course to a college. You might want to think of a way in which you could tailor this course to an online/remote audience, as that might improve your chances of getting this course accepted by a college.
Thanks, and I look forward to seeing your finalized thesis,
My Mentor
Anyway, I am pumped to work on my thesis, this was just the boost I needed. Thesis, rock on.
In my part of the world
In my wonderful corner of the world I have today off! I slept in, then was pleasantly surprised to see my sister call (I expected it to be work), listened to the birds chirp, and just snuggled under the blankets. When I got up I actually had time to eat breakfast. I've been drinking Slim Fast shakes just to have something on my way out the door and eating protein bars for lunch, just to eat real quick. I am so ecstatic that I have a free day to leisurely shower, workout, go grocery shopping, etc. I was telling my sister that I can't remember the last time I showered and wasn't in a rush to get somewhere. Today I can actually take the time to, oh, I don't know...shave?! Yay! Funny how the little things in life matter. I also have not been grocery shopping in a couple weeks. I love living life, but I also love having time to do little things that matter.
Last night one of my volunteers shared with me he had lost 80 lbs. I was so impressed. It makes my 65 look small. Since I met him, I always thought he was just "born small". I was inspired. He has a difficult job as a case worker and I figure if he can lose 80 lbs, so can I. As I make my grocery list, I am keeping this mind. I know what to do, I just need to value myself and my time enough to do it.
I was also pleasantly surprised when I came home from work late last night to find my advisor and mentor had both sent me feedback for my thesis project. I expected to be put off for a while, so to have less than 24 hour turn around is so impressive. I plan to work on editing this afternoon. I also want to work out, maybe do Zumba or another video or go for a nice long walk. My workout equipment is currently blocked as that area has a new piece of equipment under construction! The dear husband has been putting together a brand new home gym...thanks Uncle Sam for the tax return and WalMart for everyday low prices...sometimes.
I was going to title my blog, the funny things in N's Wonderful World, but then I couldn't remember the funny things I wanted to share. I can remember two. One is that as I was looking in the bathroom mirror this morning, I thought I could see someone off to my right. I sort of jumped in shock. I realized it was a piece of my hair...yep. I have crazy bed head when I wake up and my hair is all over until I brush it, apparently it's pretty scary. Also, speaking of my thesis feedback, I had to borrow the dear hubby's computer while I was sans laptop. Apparently, my advisor looks at the track changes features a lot because she asked me, "Who is Jbug?" in the comments section of my thesis. I laughed out loud. That's the hubby's nick name that only I refer to him as. I was slightly embarrassed and am not sure where it is appropriate to answer that question, in the Blackboard column, in an e-mail, etc. I'm sure she is just checking to make sure it's all my original work. Either way, when you are naming your computer, you may want to steer clear of funny nicknames if you will be tracking changes.
Okay, I am off to enjoy the rest of my day! Yay time for blogging and loving life!
Last night one of my volunteers shared with me he had lost 80 lbs. I was so impressed. It makes my 65 look small. Since I met him, I always thought he was just "born small". I was inspired. He has a difficult job as a case worker and I figure if he can lose 80 lbs, so can I. As I make my grocery list, I am keeping this mind. I know what to do, I just need to value myself and my time enough to do it.
I was also pleasantly surprised when I came home from work late last night to find my advisor and mentor had both sent me feedback for my thesis project. I expected to be put off for a while, so to have less than 24 hour turn around is so impressive. I plan to work on editing this afternoon. I also want to work out, maybe do Zumba or another video or go for a nice long walk. My workout equipment is currently blocked as that area has a new piece of equipment under construction! The dear husband has been putting together a brand new home gym...thanks Uncle Sam for the tax return and WalMart for everyday low prices...sometimes.
I was going to title my blog, the funny things in N's Wonderful World, but then I couldn't remember the funny things I wanted to share. I can remember two. One is that as I was looking in the bathroom mirror this morning, I thought I could see someone off to my right. I sort of jumped in shock. I realized it was a piece of my hair...yep. I have crazy bed head when I wake up and my hair is all over until I brush it, apparently it's pretty scary. Also, speaking of my thesis feedback, I had to borrow the dear hubby's computer while I was sans laptop. Apparently, my advisor looks at the track changes features a lot because she asked me, "Who is Jbug?" in the comments section of my thesis. I laughed out loud. That's the hubby's nick name that only I refer to him as. I was slightly embarrassed and am not sure where it is appropriate to answer that question, in the Blackboard column, in an e-mail, etc. I'm sure she is just checking to make sure it's all my original work. Either way, when you are naming your computer, you may want to steer clear of funny nicknames if you will be tracking changes.
Okay, I am off to enjoy the rest of my day! Yay time for blogging and loving life!
Tuesday, March 29, 2011
Life marches on...
The past month has been crazy. I took a couple days off the beginning of March to process life. A co-worker left our office the following week and my workload grew substantially. We got to spend an evening with some new friends and another evening with the brother and sister-in-law and sweet niece. I got to staff a Crop For A Cure and make a few cards the middle of the month, I think this is exactly what I needed, a day of doing something I loved. I was constantly surprised by the things that made us happy for an instant, most of them were things I didn't even know I needed...like people ordering meals, flowers filled with butterflies, nights with other people, etc.
Right after my Crop For A Cure event I traveled to Spokane, WA to complete my practicum for my Master's degree. I am really not the type of person who is ever homesick. This trip was one of the hardest I have ever gone on. I didn't want to leave the dear husband, not for one day, let alone 4-5 days. Fortunately, the practicum kept me so busy that I didn't have a moment to text or even think about anything. I did pretty good until I heard a speech on adoption and the professor leading the class was giving feedback to the speaker. He suggested she makes some points on who might be interested in adoption and suggested those having difficulty with fertility. I had teared up before, but this forced me to stand up, leave the room, bawl my eyes out, pull my self back together, and come back a few minutes later. I was able to quickly compose myself, but it was a reminder that I still grieve. I was so happy to fly home to my dear husband. An added bonus was my friend T was in town! She came to do some wedding shopping and I got to throw her a bridal shower. The dear hubby woke up sick that Saturday morning. He was so miserable! I felt so bad for him.
The bridal shower was fantastic! I hosted it at a little tea house nearby. We got to dress up, drink tea, enjoy scone and finger sandwiches. We also got to catch up with friends we hadn't seen in years! We had such an enjoyable time! I even got to go hot tubbing while she was in town.
Last week I worked four nights in a row and Saturday. In the middle of my practicum my computer died, so the hubby and I spent one evening searching for a laptop. When we found the perfect one it wasn't available. We also went to purchase a home gym, when we got there the price had changed. With absolutely no shopping luck, we went home. On Saturday we celebrated my mother-in-law's birthday at Olive Garden. Later, I competed in a chili cookoff for work. I didn't win, but got tons of compliments and people asking if they could pay me to make the chili for them! That's pretty cool. Saturday evening we had company over and played games. On Sunday I got to meet my friend S for lunch at an Indian food place. The food was better than the other Indian place near by, but not nearly as good as what I had with my sister in Fargo, ND! The best part was getting to hang out with S! After lunch I went to my matron-of-honor dress fitting at David's Bridal where they temporarily lost my shoes. Fortunately, they found my shoes and I didn't need a single alteration on my dress. Sunday afternoon I worked on my thesis. I woke up on Monday, called in to work to say I wouldn't be there on account of I needed to use my flex time, and spent 12 hours working on my thesis. My brain was so fried by the time I went to bed last night! The good news is I am back on track with my thesis! I had gotten behind with all the chaos this month, but am back on schedule. My advisor encouraged me to take a break and finish in the fall, but some how I felt like that was defeat. I refused to let the goings on in life defeat me. I didn't have any idea how strong I could be until this month and I was darned if I was going to get this far to surrender on graduating in July! So, I have submitted my work. Hopefully, they accept my work with minimal changes. I am helping staff an event this week and fly to Seattle on Friday. I come back Sunday afternoon. I am not as apprehensive about this trip. I love traveling to Seattle and am excited to work there for a few days. Honestly, I am also excited for April. April has to get better than March. I come back to staffing an event for a few hundred people, but am looking forward to a hopefully more relaxing month.
Right after my Crop For A Cure event I traveled to Spokane, WA to complete my practicum for my Master's degree. I am really not the type of person who is ever homesick. This trip was one of the hardest I have ever gone on. I didn't want to leave the dear husband, not for one day, let alone 4-5 days. Fortunately, the practicum kept me so busy that I didn't have a moment to text or even think about anything. I did pretty good until I heard a speech on adoption and the professor leading the class was giving feedback to the speaker. He suggested she makes some points on who might be interested in adoption and suggested those having difficulty with fertility. I had teared up before, but this forced me to stand up, leave the room, bawl my eyes out, pull my self back together, and come back a few minutes later. I was able to quickly compose myself, but it was a reminder that I still grieve. I was so happy to fly home to my dear husband. An added bonus was my friend T was in town! She came to do some wedding shopping and I got to throw her a bridal shower. The dear hubby woke up sick that Saturday morning. He was so miserable! I felt so bad for him.
The bridal shower was fantastic! I hosted it at a little tea house nearby. We got to dress up, drink tea, enjoy scone and finger sandwiches. We also got to catch up with friends we hadn't seen in years! We had such an enjoyable time! I even got to go hot tubbing while she was in town.
Last week I worked four nights in a row and Saturday. In the middle of my practicum my computer died, so the hubby and I spent one evening searching for a laptop. When we found the perfect one it wasn't available. We also went to purchase a home gym, when we got there the price had changed. With absolutely no shopping luck, we went home. On Saturday we celebrated my mother-in-law's birthday at Olive Garden. Later, I competed in a chili cookoff for work. I didn't win, but got tons of compliments and people asking if they could pay me to make the chili for them! That's pretty cool. Saturday evening we had company over and played games. On Sunday I got to meet my friend S for lunch at an Indian food place. The food was better than the other Indian place near by, but not nearly as good as what I had with my sister in Fargo, ND! The best part was getting to hang out with S! After lunch I went to my matron-of-honor dress fitting at David's Bridal where they temporarily lost my shoes. Fortunately, they found my shoes and I didn't need a single alteration on my dress. Sunday afternoon I worked on my thesis. I woke up on Monday, called in to work to say I wouldn't be there on account of I needed to use my flex time, and spent 12 hours working on my thesis. My brain was so fried by the time I went to bed last night! The good news is I am back on track with my thesis! I had gotten behind with all the chaos this month, but am back on schedule. My advisor encouraged me to take a break and finish in the fall, but some how I felt like that was defeat. I refused to let the goings on in life defeat me. I didn't have any idea how strong I could be until this month and I was darned if I was going to get this far to surrender on graduating in July! So, I have submitted my work. Hopefully, they accept my work with minimal changes. I am helping staff an event this week and fly to Seattle on Friday. I come back Sunday afternoon. I am not as apprehensive about this trip. I love traveling to Seattle and am excited to work there for a few days. Honestly, I am also excited for April. April has to get better than March. I come back to staffing an event for a few hundred people, but am looking forward to a hopefully more relaxing month.
Monday, February 7, 2011
Day 9 Update
This morning felt like a "productive" day. I have noticed a few people who seem to be going through the same process. We show up on the same days for appointments, are at the lab at the same time, etc. This morning I was so glad when one of the ladies "broke the ice". I saw her at the lab and again shortly after arriving at the doctor's office. She said, "Am I following you?!" We joked for a minute about being on the same schedule. I think we both wanted to ask one another, like are you doing IVF too? How is it going? etc. We were able to get to a point where we figured out we were both doing IVF. Her retrieval is suppose to be this coming Thursday. She had an English accent and was so kind. I introduced myself and shook her hand as the nurse called me back. Her name was not one I have heard before, I was going to look it up and see if I could figure out where she was from. I think she said Rasheen. Anyway, I was happy to make a sort of IVF friend. We will see if our paths cross again.
The doctor said that yesterday my E2 was 657 or 697 (I didn't catch the middle number and didn't bother to clarify since it's a sort of ambiguous number at this point). Almost all of my follicles were in the double digits today! We had lots of 10s and 11s. We want to see 20s though, so I still have a way to go. I am feeling pressure in my abdomen which is making me have to use the ladies room constantly and feel a more intense pressure when I do. I can't imaging what the next few days will feel like. My lining is continuing to look very nice. I stayed on the higher dose of medication today. The most exciting part of today was that he said he thinks my retrieval will be this weekend. He said there is a slight chance of having a Thursday or Friday retrieval and that most likely it'd be Saturday or Sunday. He also said a Monday or Tuesday transfer was a slight chance. I am very happy to see a light at the end of the tunnel. I need a couple days without shots at this point. I'm starting to have an issue with the feeling of the needle going through my skin, not the puncture, but the needle actually sliding in. Isn't that strange? I didn't get an E2 number today, but it had to be higher. Of course I go back tomorrow.
This evening I drove home from work and realized I left the extra meds they gave me in the refrigerator at work. The dear hubby jumped in the car with me and we drove back to my office, which is at least a 15 minute drive. We got up to the door and the dear hubby pointed out I needed my keys, not his to get in the door. My keys were at home. So guess what, we drove home, got my keys and drove back to my office. I already had a headache and that just made me crazier! I also had a conference call for work which I had to then take while I was in the middle of shots and driving home. I also realized my excessive trips to and from work meant I needed to fill up with gas. I was thankful the hubby put Kahlua pork in the crock pot today! Otherwise it would have been a fast food, order out, I'm not cooking sort of evening. All in the name of IVF! I did find out on my conference call that the first weekend in April I get to fly to Seattle! Fun.
The doctor said that yesterday my E2 was 657 or 697 (I didn't catch the middle number and didn't bother to clarify since it's a sort of ambiguous number at this point). Almost all of my follicles were in the double digits today! We had lots of 10s and 11s. We want to see 20s though, so I still have a way to go. I am feeling pressure in my abdomen which is making me have to use the ladies room constantly and feel a more intense pressure when I do. I can't imaging what the next few days will feel like. My lining is continuing to look very nice. I stayed on the higher dose of medication today. The most exciting part of today was that he said he thinks my retrieval will be this weekend. He said there is a slight chance of having a Thursday or Friday retrieval and that most likely it'd be Saturday or Sunday. He also said a Monday or Tuesday transfer was a slight chance. I am very happy to see a light at the end of the tunnel. I need a couple days without shots at this point. I'm starting to have an issue with the feeling of the needle going through my skin, not the puncture, but the needle actually sliding in. Isn't that strange? I didn't get an E2 number today, but it had to be higher. Of course I go back tomorrow.
This evening I drove home from work and realized I left the extra meds they gave me in the refrigerator at work. The dear hubby jumped in the car with me and we drove back to my office, which is at least a 15 minute drive. We got up to the door and the dear hubby pointed out I needed my keys, not his to get in the door. My keys were at home. So guess what, we drove home, got my keys and drove back to my office. I already had a headache and that just made me crazier! I also had a conference call for work which I had to then take while I was in the middle of shots and driving home. I also realized my excessive trips to and from work meant I needed to fill up with gas. I was thankful the hubby put Kahlua pork in the crock pot today! Otherwise it would have been a fast food, order out, I'm not cooking sort of evening. All in the name of IVF! I did find out on my conference call that the first weekend in April I get to fly to Seattle! Fun.
Sunday, February 6, 2011
Day 8 Update
This morning at my ultrasound the follicles had grown some more. There appear to be about 11 on my right ovary and some more on the left. My left ovary is still my "Phantom Ovary" as it is still difficult to see at times. He is hoping as things grow, my phantom ovary shifts over so it is easier when they retrieve eggs. The largest follicle I saw him measure was a 14, it needs to be around a 20 and I need more than one that size. I had many more that hit the double digits today. I need most of them to be probably twice as large now. My lining is looking good. Hopefully tomorrow we go in and are really seeing the growth we need to have a successful cycle. So far my headaches are not as bad today, which is really nice. I am starting to feel pressure in my lower back. I am guessing it is my ovaries adding pressure to my abdomen. Keep praying for growth!
Last night I got to hang out with my dear sister-in-law, niece, and mother-in-law over dinner! We had Chili's. Afterword we played board games with her nieces and nephews. So much fun! A night out was just what I needed to keep my mind off everything.
Happy Super Bowl! We are having queso and buffalo wings. Have fun and be safe today!
Last night I got to hang out with my dear sister-in-law, niece, and mother-in-law over dinner! We had Chili's. Afterword we played board games with her nieces and nephews. So much fun! A night out was just what I needed to keep my mind off everything.
Happy Super Bowl! We are having queso and buffalo wings. Have fun and be safe today!
Wednesday, January 26, 2011
My shot box...and regimen
I sat down and organized my box of shot supplies and meds. One of the meds is Follistim and comes in a pen. I didn't realize until this evening that it comes in a cute little blue, soft-sided, zipper pouch. I am so happy that everything will be in one convenient place. In case you are wondering exactly what you are looking at, I will explain.
On the lower left are blue boxes. These are Ganirelix. This will be used the four days prior to retrieval. This medication is used in close conjunction with the Follistim and Menopur. As the name implies, Follistim is used to stimulate the growth of follicles. This will cause my body to develop multiple follicles at once. In each follicle should be an egg. In a normal cycle a lutenizing hormone would trigger ovulation. In this case we want to have control over ovulation. To prevent my body from ovulation, Ganirelix is used. It allows the follicles to keep maturing without prompting ovulation. This allows the doctor to go in and harvest as many eggs as possible in one shot.
On the top left are Vivelle patches. These patches start the day before the transfer. Estrogen levels typically increase throughout a pregnancy. In order to maintain a pregnancy, it is important to have progesterone and estrogen levels regulated. The Vivelle patch will hopefully accomplish this!
To the right of the Vivelle patches are smaller needles. Beside those, in the top right corner are my mixing syringes and needles. The mixing needles are the ones I thought looked huge until I found out I switched out the large one for a tiny one.
Directly below my mixing syringe and needles in the middle are bandaids and some cotton sponges to wipe away the excess alcohol before I give myself a shot.
To the right of the bandages and sponges are bottles of dilutent.
Below the bandages are bottles of Menopur. This is a white powder. I use two jars of powder to 1 cc of dilutent mentioned above. I will be taking Menopur for 9 days along with the Follistim I mentioned earlier. This medication also helps stimulate follicular growth, but also assists with balancing out the lutenizing hormone. I stop taking this the day before my HCG trigger shot.
In the bottom right corner are my alcohol prep pads.
Believe it or not, these aren't even close to all my medications. As I mentioned above I have a Follistim pen. The cartridges for the pen stay in the refrigerator until I puncture the cartridge. I also have two prescriptions for injectables still coming. One is for HCG and that is a one time shot. The other injectable is Progesterone which starts the day after our retrieval. HCG is given around 35 hours before my retrieval. Ovulation would occur at 36 hours after the shot, so it's important for the timing of the shot to be perfect. The doctor will go in and harvest the eggs right before ovulation occurs so they are as mature as possible.
In addition to the injectables I have a few pills. I have already taken a heavy dose of Zithromax (the Z-Pack). The hubby also took a large dose of antibiotics. I also finished off three weeks of birth control pills. On Sunday I start Dexamethasone in the mornings. This is a steroid to assist with ovarian response. Starting the day of the retrieval I have a schedule for taking Minocin and Medrol for 6 days. Minocin is another antibiotic. Medrol keeps inflammation down between the embryo and lining of the uterus. I am taking a prenatal, folic acid supplement, baby aspirin, and Metformin too. The Metformin regulates my blood sugar levels. The baby aspirin helps decrease clotting factors and increases blood flow.
So, in case you ever wondered how many medications could possibly go in to an IVF cycle, there you have it! I don't expect anyone to remember the schedule, I can barely keep it straight with a handy little calendar! I just thought it was interesting to see how everything worked together. It also gave me a much greater appreciation for what the female body does any given month!
I didn't want to attach my whole calendar as a picture, but here is the general feel of it:
January 30 - Start Medications- Dexamethasone, Follistim, Menopur.
February 1-7 - Go in for daily ultrasound and labs.
February 4-7 - Take Ganirelix.
February 7 - Last day of Follistim and Menopur.
February 8 - Ultrasound, labs, and tentative date for HCG. Last day of Dexamethasone.
February 9 - No meds, no ultrasounds, no labs today!
February 10 - Tentative IVF Retrieval and start a Minocin/Medrol schedule.
February 11 - Start Progesterone and Vivelle.
February 13 - Might be an ultrasound to check for Ovarian Hyper Stimulation Syndrome.
February 14 - Tentative embryo transfer. Start bedrest.
February 15 - Last day of Minocin/Medrol.
February 16 - March 1- Continue Vivelle and Progesterone.
Please continue to pray as we go through this process. We have been pretty open with everyone about it, volunteers, co-workers, friends, and family. In fact my mom forwarded our calendar on to my grandma and one of my aunts so they would know when to pray. My Aunt Pickle being the funny lady she is wrote back and said, "Who is we?" I think she thought my mom was doing IVF, it made me giggle. My mom of course let her know that the hubby and I were doing it. Anyway, all this to say we really need your prayers and appreciate your support and love.
On the lower left are blue boxes. These are Ganirelix. This will be used the four days prior to retrieval. This medication is used in close conjunction with the Follistim and Menopur. As the name implies, Follistim is used to stimulate the growth of follicles. This will cause my body to develop multiple follicles at once. In each follicle should be an egg. In a normal cycle a lutenizing hormone would trigger ovulation. In this case we want to have control over ovulation. To prevent my body from ovulation, Ganirelix is used. It allows the follicles to keep maturing without prompting ovulation. This allows the doctor to go in and harvest as many eggs as possible in one shot.
On the top left are Vivelle patches. These patches start the day before the transfer. Estrogen levels typically increase throughout a pregnancy. In order to maintain a pregnancy, it is important to have progesterone and estrogen levels regulated. The Vivelle patch will hopefully accomplish this!
To the right of the Vivelle patches are smaller needles. Beside those, in the top right corner are my mixing syringes and needles. The mixing needles are the ones I thought looked huge until I found out I switched out the large one for a tiny one.
Directly below my mixing syringe and needles in the middle are bandaids and some cotton sponges to wipe away the excess alcohol before I give myself a shot.
To the right of the bandages and sponges are bottles of dilutent.
Below the bandages are bottles of Menopur. This is a white powder. I use two jars of powder to 1 cc of dilutent mentioned above. I will be taking Menopur for 9 days along with the Follistim I mentioned earlier. This medication also helps stimulate follicular growth, but also assists with balancing out the lutenizing hormone. I stop taking this the day before my HCG trigger shot.
In the bottom right corner are my alcohol prep pads.
Believe it or not, these aren't even close to all my medications. As I mentioned above I have a Follistim pen. The cartridges for the pen stay in the refrigerator until I puncture the cartridge. I also have two prescriptions for injectables still coming. One is for HCG and that is a one time shot. The other injectable is Progesterone which starts the day after our retrieval. HCG is given around 35 hours before my retrieval. Ovulation would occur at 36 hours after the shot, so it's important for the timing of the shot to be perfect. The doctor will go in and harvest the eggs right before ovulation occurs so they are as mature as possible.
In addition to the injectables I have a few pills. I have already taken a heavy dose of Zithromax (the Z-Pack). The hubby also took a large dose of antibiotics. I also finished off three weeks of birth control pills. On Sunday I start Dexamethasone in the mornings. This is a steroid to assist with ovarian response. Starting the day of the retrieval I have a schedule for taking Minocin and Medrol for 6 days. Minocin is another antibiotic. Medrol keeps inflammation down between the embryo and lining of the uterus. I am taking a prenatal, folic acid supplement, baby aspirin, and Metformin too. The Metformin regulates my blood sugar levels. The baby aspirin helps decrease clotting factors and increases blood flow.
So, in case you ever wondered how many medications could possibly go in to an IVF cycle, there you have it! I don't expect anyone to remember the schedule, I can barely keep it straight with a handy little calendar! I just thought it was interesting to see how everything worked together. It also gave me a much greater appreciation for what the female body does any given month!
I didn't want to attach my whole calendar as a picture, but here is the general feel of it:
January 30 - Start Medications- Dexamethasone, Follistim, Menopur.
February 1-7 - Go in for daily ultrasound and labs.
February 4-7 - Take Ganirelix.
February 7 - Last day of Follistim and Menopur.
February 8 - Ultrasound, labs, and tentative date for HCG. Last day of Dexamethasone.
February 9 - No meds, no ultrasounds, no labs today!
February 10 - Tentative IVF Retrieval and start a Minocin/Medrol schedule.
February 11 - Start Progesterone and Vivelle.
February 13 - Might be an ultrasound to check for Ovarian Hyper Stimulation Syndrome.
February 14 - Tentative embryo transfer. Start bedrest.
February 15 - Last day of Minocin/Medrol.
February 16 - March 1- Continue Vivelle and Progesterone.
Please continue to pray as we go through this process. We have been pretty open with everyone about it, volunteers, co-workers, friends, and family. In fact my mom forwarded our calendar on to my grandma and one of my aunts so they would know when to pray. My Aunt Pickle being the funny lady she is wrote back and said, "Who is we?" I think she thought my mom was doing IVF, it made me giggle. My mom of course let her know that the hubby and I were doing it. Anyway, all this to say we really need your prayers and appreciate your support and love.
What's going on...
I've had a good week for the most part...
- Monday- my ultrasound and labs were "perfect" according to the doctor and nurse. We learned how to do shots. I was pleasantly surprised with how small the needles were. It was sort of funny because one of the shots I have to mix. Not being in the medical profession, I didn't know they made "mixing" needles. When I first saw the mixing needle, it was HUGE and intimidating. I was relieved when the nurse said I got to change it out for a much smaller one! I don't go back in now until Tuesday. I'm pretty excited to see how well my eggs grow, how many grow, etc. I'm also relieved to be getting closer by the minute to "in the thick of it". The whole process reminds me of when I got engaged. Since the dear hubby sent me on a scavenger hunt, I had time to process that this was it, this was a moment that would change my life forever. The nice thing about IVF is that I get that same time to process. So far I am not nervous, scared, or anything like that, just giddy with excitement.
- Later on Monday I found out that my thesis project proposal was accepted! I was expecting that I would submit it, revise, submit, etc. I was so happy that I was approved on the first shot!
- I also purchased my airline tickets and made a hotel reservation for my "residency" in March. I have a 3 day on campus requirement to complete my degree. I have this semester and one more class over summer. Time has gone by so fast!
- Tuesday- I had a noon meeting at work with a bunch of leaders from our community at our office. I was really happy that a senior staff who isn't my supervisor called on me to lend my expertise on social networking to the group. There were certainly other people who could have spoken to the topic, but she chose me. It was really cool because I haven't gotten to work with this group a lot yet and I felt like her nod in my direction carried a lot of weight. When it came to the portion of the agenda for me to give updates, lots of people told me I did an amazing job of inspiring the room to get fundraising! Sometimes I feel like I'm losing my edge for presenting or getting shyer as I age. I remember not long ago I would just stand up and say anything. I actually get a little nervous now! Anyway, all the affirmation made me feel really good. One person said they could tell why I was an excellent communication major, so that was cool.
- After that meeting I got a phone call from my volunteer who was diagnosed with cancer last week. On Monday they went in to remove her colon cancer. They thought they got all the colon cancer, but won't know until the pathology report comes back. That part is good. What is not so good is that they found a large spot of cancer on her rectum that looked pretty bad. They haven't given her a stage yet. I could hear her crying the whole time she was sharing this with me and I was able to make her giggle, but my heart just broke the entire time. Please pray for her. Her name is Donna.
- When I got home my dad sent me revised copy of his cookbook. This made me so happy. I love family recipes, the memories, and am just so sentimental about them. In fact, he could've just given me that as a gift for a holiday and I'd be totally content. (Dear sister...you could give me your recipes as a gift for something, hint hint, ha ha). For that matter, anyone could and I'd love it! I think that inviting others to eat with you is one of the ultimate gestures of love. Sharing recipes ranks right up there. Anyway, it made my day.
- I also got to book our hotel room for my friend T's wedding! I also called all of the Bridesmaids/matrons to share information about her shower. I'm ecstatic that her wedding will be here before I know it!
- Wednesday (today)- I got a TON done at work! Like my whole to-do list is caught up! It's incredible. I have a few things to-do, but nothing major. I was totally relieved. I also got my oil changed! Last Friday night I was totally panicked that I hadn't gotten enough work done and stayed up until the wee morning hours working from home. I finally feel like I can leave work at work this week and that's such a relief.
- Today my faculty mentor agreed to coach me for my thesis project, I'm making some sort of progress it seems like. Now I just need to get busy reading, reading, and reading some more.
- This may sound silly, but I bought an organizer for my shot paraphernalia today! Yesterday was my last day of birth control pills. I call my doctor's office on Thursday or Friday to just check in. I feel like I really want to get as much done as possible at home, because the next few weeks will be crazy with shots, doctor's appointments, and I have two events to staff. Anyway, organizing my shots is one way to channel all my excitement.
Subscribe to:
Posts (Atom)






